Plant-Powered Food for Thought

I have to admit, I wasn't sure how the asparagus would fair in a Latin American bean bowl, but I was a fan. Would-paint-my-face level fan. The asparagus adds a nice salty, citrus-y, and crunchy top to an otherwise straightforward bean bowl.  I don't normally cook in large portions, but this is a great meal prep for the week! It could serve a large and filling meal to a group of four, or make lunches to-go for the week. And though the ingredient list may seem daunting, it's truly an easy, affordable meal that will be easy to repeat once you've done it. Serves: 4 What you'll need: 1 can pinto beans, drained and rinsed 1 can black beans, drained and rinsed 1 can diced tomatoes with jalapeno in tomato juices 4.5 oz can green chiles 1/2 red onion diced 2 avocados 1/4 cup diced fresh tomato 3 cups cooked brown rice 3 garlic cloves minced 1 bundle of asparagus 1 tsp coriander 1 tsp cumin 1 tsp paprika 1/4 tsp cayenne pepper Pinch of re

Here we go. No long anecdotes, gimmicks, or gibberish needed. This super greens pasta is incredibly easy, packed with super foods, and delicious. What you'll need: 3 cups cooked pasta, any variation welcome Save some hot pasta water from boiling For the super green sauce: 1/2 avocado 1/2 cup steamed spinach 1 garlic clove 2-3 tbsp olive oil 2 tbsp red pepper hummus A handful (approx. 1 oz) basil. Optional: Salt and pepper to taste Additions or substitutions to try if you re-make: 3 tbsp soaked raw cashews (can replace hummus) 1 tablespoon nutritional yeast (added nutrients, slight "cheezy" flavor) What you'll do:  In a food processor or high speed blender, combine and blend the sauce ingredients until smooth. Sauce should be thick, but easy to stir into the cooked pasta. Add more olive oil or pasta water to thin out the sauce if needed.  Enjoy!

Hey y'all So the past few weeks have been crazy. I feel I say that frequently, but this time I mean it. Within a two weeks notice, me, my husband, and our two fur babies up and moved to Memphis for his dream job opportunity. So, it has been quite the adventure! It's not the easiest thing in the world to find vegan food in the South, but we are finding some lovely options (through lots of research and asking around, lol). Any who, do forgive my lack of consistency as we continue to adjust! I have about THIRTY recipes I need to post . . . so hang with me! Today, I'm going to share a simple, filling, flavorful power bowl recipe that can be adapted to countless variations, and is always amazing. This particular bowl consists of Asian-marinated tofu, mushrooms, roasted red potatoes, brown rice, avocado, carrots, asparagus, and sesame seeds! Feel free to use what you have to make this happen. Once again, this concept is delicious with a variety of veggies, b