Bean Bowl with Asparagus & Guac
I have to admit, I wasn't sure how the asparagus would fair in a Latin American bean bowl, but I was a fan. Would-paint-my-face level fan.
The asparagus adds a nice salty, citrus-y, and crunchy top to an otherwise straightforward bean bowl.
I don't normally cook in large portions, but this is a great meal prep for the week! It could serve a large and filling meal to a group of four, or make lunches to-go for the week.
And though the ingredient list may seem daunting, it's truly an easy, affordable meal that will be easy to repeat once you've done it.
Serves: 4
What you'll need:
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 can diced tomatoes with jalapeno in tomato juices
4.5 oz can green chiles
1/2 red onion diced
2 avocados
1/4 cup diced fresh tomato
3 cups cooked brown rice
3 garlic cloves minced
1 bundle of asparagus
1 tsp coriander
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne pepper
Pinch of red chili flakes
Salt and pepper to taste
2 tbsp olive oil
Lemon juice and lime juice to taste
What you'll do:
The asparagus adds a nice salty, citrus-y, and crunchy top to an otherwise straightforward bean bowl.
I don't normally cook in large portions, but this is a great meal prep for the week! It could serve a large and filling meal to a group of four, or make lunches to-go for the week.
And though the ingredient list may seem daunting, it's truly an easy, affordable meal that will be easy to repeat once you've done it.
Serves: 4
What you'll need:
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 can diced tomatoes with jalapeno in tomato juices
4.5 oz can green chiles
1/2 red onion diced
2 avocados
1/4 cup diced fresh tomato
3 cups cooked brown rice
3 garlic cloves minced
1 bundle of asparagus
1 tsp coriander
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne pepper
Pinch of red chili flakes
Salt and pepper to taste
2 tbsp olive oil
Lemon juice and lime juice to taste
What you'll do:
- Preheat the oven to 350
- After cutting the ends off of the asparagus, cut the asparagus into thirds. Drizzle 1 tbsp olive oil over the top so each piece is lightly coated. Salt, pepper, and lightly drizzle lemon juice to taste. When oven is ready, bake for 10-15 minute or until soft/ crispy.
- Meanwhile, in a large skillet heat 1 tbsp of olive on medium heat. Add garlic and diced onion. Cook for 5-7 minute or until onion starts becoming translucent.
- Add diced tomatoes, green chiles, beans, and spices. Bring to a small boil, then lower heat and simmer for 5 minutes.
- While simmering, make the guacamole by mashing the two avocados with a fork, adding a approx. 1 tsp. of lime and lemon juice, the diced fresh tomato, and salt and pepper to taste.
- When finished, serve on top of rice. Add asparagus and guacamole to the top. If desired, add a pinch of red chili flakes.
- Enjoy!
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