Tofu Scramble

You know that incredible feeling when you find a recipe that you LOVE, that's EASY, and so healthy??

This is IT.

For one, everyone loves breakfast foods, whether it's morning or evening. For another, this tofu scramble takes just 10 minutes, is packed with protein and nutrients, and is very filling.

The nutritional yeast, spinach, and (optional) avocado make this one of the most nutrient-dense meals you could eat in one sitting.

Not to mention, tofu is an excellent source of protein, calcium, iron, and more. It also contains all amino acids needed in your diet!

So, your budget, your body, and your busy self can feel really good about this recipe!!

What you'll need

1 small red onion, diced

1 cup spinach, packed

1, 16 oz package firm tofu, drained

1 garlic clove, minced

1 tbsp olive oil

1 tbsp dairy-free butter

1-2 tbsp nutritional yeast

1 tsp turmeric 

½ tsp paprika (1 tsp if you like spice)

1 tsp onion powder

Salt and Pepper to taste

Optional: side of Wheat Toast and Vegan Butter or hash browns.

Optional: add diced avocado to the top

What you'll do:

1. Add garlic, olive oil, and diced onion to a large pan on medium-high heat
2. Cook until onions are soft
3. Crumble the block of tofu into the pan (bite-sized pieces)
4. Add vegan butter, and mix well to melt
5. Add seasonings (nutritional yeast, paprika, onion powder, turmeric). Stir until all tofu is coated and warm.
6. Add spinach and stir until softened
7. Reduce heat and serve.
8. Add avocado to the top if desired; serve with toast or hash browns, if desired.
9. Enjoy!